Weigh In record (no journal entry) for 22 April 2023
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177.4 lb
Lost so far: 30.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2023:
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1818 kcal
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Fat: 97.12g | Prot: 89.26g | Carb: 148.75g.
Breakfast: Blackberries , Italian Sausage, Watermelon , Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Coffee, Hint Lemon Water. Lunch: Gatorade Propel Black Cherry Fitness Water, Aquafina Water (16.9 oz), Coca-Cola Diet Coke (Bottle), Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast, Great Value Shredded Mozzarella Cheese. Dinner: Hint Lemon Water, Burrito with Beef and Cheese. Snacks/Other: Brownie. more...
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gaining 1.4 lb a week
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Cheylynn's weight history
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