Weigh In record (no journal entry) for 22 April 2023
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177.2 lb
Lost so far: 87.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2023:
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2328 kcal
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Fat: 73.46g | Prot: 97.59g | Carb: 343.52g.
Breakfast: Bran Flakes, Redpath Brown Sugar, Dairyland Skim Milk, Superstore Sliced Italian Loaf, Becel Light Margarine, Clementines, Bananas. Lunch: Clementines, Superstore Sliced Italian Loaf, Becel Light Margarine, Bananas. Dinner: No Name Crispy Southern-Style Fried Chicken, No Name Crispy Southern Chicken Thigh. Snacks/Other: Dairyland Skim Milk, Kellogg's Fruit Loops, Bananas. more...
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1992 kcal
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Activities & Exercise:
Driving - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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