Trying to get myself back on track. Journal, portion control, and, exercise are my three life savers. Have a beautiful day.
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183.6 lb
Lost so far: 0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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losing 1.4 lb a week
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Comments
You've got the right idea, those things will get you where you want to be. You can do it!
27 Jan 15 by member: jmb3450
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ibcarriesmom's weight history
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