khangee's Journal, 22 April 2023

198.3 lb Lost so far: 33.2 lb.    Still to go: 23.3 lb.    Diet followed reasonably well.

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811 kcal

Fat: 19.59g | Prot: 17.85g | Carb: 152.58g.   Breakfast: Honey, Ocean Spray Craisins Dried Cranberries, Bananas, Pecans, Spice Islands Ground Saigon Cinnamon, Kirkland Signature Nature's Three Berries, Quaker 100% Whole Grain Oatmeal. Snacks/Other: Clif Bar Clif Bar - Chocolate Chip. more...

2399 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 31 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...