Weigh In record (no journal entry) for 22 April 2023
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134.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2023:
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1460 kcal
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Fat: 50.89g | Prot: 66.45g | Carb: 193.51g.
Breakfast: Bananas, Coffee, Pepperidge Farm Pumpernickle Bread, Peanut Butter, Your Super Energy Bomb, Great Value Almond Milk Original Unsweetened. Lunch: Chicken Tortilla Soup, Mushrooms, Cherry Tomatoes, Spinach, Savory Collection Vidalia Onion Dressing, Tortilla Corn Chips, Strawberries . Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Tostitos Creamy Spinach Dip, Italian Bread , Souper Salad Green Bell Peppers, Cherry Tomatoes, Spinach, Mushrooms. Snacks/Other: Wal-Mart Christmas Cookies, Great Value Colby & Monterey Jack Cheese Sticks, Synergy Gingerade. more...
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losing 2.5 lb a week
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