Weigh In record (no journal entry) for 22 April 2023
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133.2 lb
Lost so far: 14.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2023:
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358 kcal
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Fat: 12.15g | Prot: 14.38g | Carb: 48.00g.
Breakfast: Linea Adoçante Sucralose Líquido, Tirolez Queijo Prato, Pullman Pão de Forma, Café (Infusão). more...
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losing 7.7 lb a week
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