jomo59's Journal, 22 April 2023

174.6 lb Lost so far: 20.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1070 kcal

Fat: 54.33g | Prot: 46.53g | Carb: 107.91g.   Breakfast: Coffee, Whole Milk. Lunch: Sunny Fruit Organic Sun-Dried Dates, Jif Natural Creamy Peanut Butter, First Street Kosher Dill Spears, Kirkland Signature Oven Roasted Turkey Breast, Coastal British Cheddar. Dinner: Trader Joe's Bolognese Sauce, Penne. more...

2220 kcal

Activities & Exercise: Rowing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...