Weigh In record (no journal entry) for 22 April 2023
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134.7 lb
Lost so far: 29.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2023:
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2197 kcal
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Fat: 39.00g | Prot: 100.90g | Carb: 373.13g.
Breakfast: Виноград, Kirkland Signature Parmigiano Reggiano, Инжир, Rudolph's Organic 🫐 Spread, Банан, Fruity Soursop (Annona Muricata) Raw, Mehadrin Dates, Mccann's QUICK COOKING Irish Oatmeal, Kirkland Signature Almond Milk. Lunch: Лосось 🍣 на гриле, Mc Markouk Лаваш, Cedar Roasted Eggplant, Cedar Roasted Red Peppers 🌶️, Chosen Foods Avocado Oil Spray, Сельдерей, KFI Butter Chicken Cooking Sauce, Капуста Белокочанная, Морковь, Помидоры, Лук, Maille Moutarde de Dijon. Dinner: Яйцо, Naturegg Simply Egg Whites, Огурец (с Кожурой), Редис, Damas Оковалок ( не Жирная Говядина ), Помидоры, Chosen Foods Avocado Oil Spray, Рис Отварной, Del Monte Sweet Peas. Snacks/Other: Quaker Caramel Rice Cake, Банан, Манго, Арбуз, Ананас, Пастилушка Пастила, Инжир, Голубика, Chapman's Triple Berry Sorbet. more...
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gaining 3.1 lb a week
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