Weigh In record (no journal entry) for 22 April 2023
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224.2 lb
Lost so far: 26.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2023:
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2284 kcal
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Fat: 92.19g | Prot: 136.36g | Carb: 225.65g.
Breakfast: Quaker Cruesli Balans, Arla Skyr Bosfruit. Lunch: Rucola Sla, AH Zachte Mozzarella, Barilla Arrabbiata, Lidl Gehaktballetjes op Oosterse Wijze, Tastino Pitabroodjes. Dinner: Boter, Carrefour Americain Natuur, de Cecco Maccheroni Alla Chitarra, Broccoli. Snacks/Other: Body & Fit Smart Popcorn, Body & Fit Smart Popcorn, Lidl Gehaktballetjes op Oosterse Wijze. more...
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losing 6.2 lb a week
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