Weigh In record (no journal entry) for 22 April 2023
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169.9 lb
Lost so far: 17.1 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2023:
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1780 kcal
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Fat: 97.74g | Prot: 120.15g | Carb: 100.25g.
Breakfast: Sriracha Sauce, Member's Mark Beef Stew Meat, Old El Paso Pickled Jalapeno Slices, Kroger Part Skim Mozzarella String Cheese. Lunch: 365 Organic Crushed Tomatoes, Turkey meatballs, Olive Oil, Mutti Tomato Paste. Dinner: Pot roast. Snacks/Other: Bananas, Crazy Richard's 100% Peanuts All-Natural Creamy Peanut Butter, Pink Lady Apples, HEB Lactose Free Whole Milk, Ancient Nutrition Multi Collagen Protein, Coffee (Brewed From Grounds). more...
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losing 1.0 lb a week
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