Weigh In record (no journal entry) for 22 April 2023
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117.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2023:
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407 kcal
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Fat: 11.91g | Prot: 20.51g | Carb: 64.03g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Bananas , Smucker's Natural Creamy Peanut Butter, Kashi GOLEAN Original Cereal, Quaker Rolled Overnight Oats. more...
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losing 3.5 lb a week
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