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down
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155.0 lb
Lost so far: 61.1 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2023:
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2871 kcal
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Fat: 155.38g | Prot: 89.68g | Carb: 274.78g.
Breakfast: Coffee. Lunch: Sklavenitis Horta (Boiled Greens), pork steak barbeque. Dinner: Milk Chocolate with Nuts (Not Almond or Peanuts), Papadopoulos Petit Beurre Biscuits , Papadopoulou Classic Petit Beurre (Pti Ber) Biscuits with Milk Chocolate (200G), Peanuts , Papadopoulou Cream Crackers, Fruit Cake Vocna Torta Vocna Torta. Snacks/Other: Coffee, Green Tea, Coffee, Green Tea, Lemon. more...
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losing 2.3 lb a week
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