Weigh In record (no journal entry) for 22 April 2023
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161.2 lb
Lost so far: 11.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2023:
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1326 kcal
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Fat: 63.11g | Prot: 84.15g | Carb: 100.46g.
Breakfast: Tre Mulini Fette Biscottate ai Cereali, Pascoli Italiani Latte Parzialmente Scremato UHT, Caffè (dalla Moca, Decaffeinato). Lunch: Ricotta di Pecora, Barilla Spaghetti N.5. Dinner: Bistecca alla Fiorentina (Tagliata con 0 cm di Grasso, Cotta, alla Griglia). more...
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losing 1.5 lb a week
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