Weigh In record (no journal entry) for 20 January 2015
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260.0 lb
Lost so far: 0 lb.
Still to go: 125.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 January 2015:
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1051 kcal
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Fat: 31.54g | Prot: 84.64g | Carb: 107.21g.
Breakfast: Grapes, Boiled Egg, Oatmeal (Fat Not Added in Cooking). Lunch: Baked Potato (Peel Eaten), Cooked Carrots, Coleslaw, Baked or Broiled Fish. Dinner: White Rice, Chicken Breast, Lettuce Salad with Assorted Vegetables. more...
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4489 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 30 minutes, Stair Climber (Stepper) - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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