Weigh In record (no journal entry) for 22 April 2023
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165.3 lb
Lost so far: 13.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2023:
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2190 kcal
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Fat: 124.01g | Prot: 97.30g | Carb: 177.42g.
Breakfast: Banaan, Everyday Rijstpap, Peren, Boni Lactose Vrije Melk. Lunch: Boni Sinaasappelsap, Boni Spekblokjes, Boni Passata, Rode Kool, Gemengd Gehakt, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Gebakken Ei, Boni Spekblokjes, Gemengd Gehakt. more...
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steady weight
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Maximusali's weight history
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