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🙄 da ist mal auf Dienstreise und dann sowas 🫣
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167.8 lb
Lost so far: 17.4 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2023:
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1445 kcal
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Fat: 83.75g | Prot: 119.96g | Carb: 56.80g.
Breakfast: Olivenöl, Milbona Magerquark, Radieschen. Dinner: Tomatenmark, Rapsöl, Rinderhackfleisch, Weißkohl. Snacks/Other: Ehrmann High Protein Pudding Vanilla. more...
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gaining 3.6 lb a week
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