Weigh In record (no journal entry) for 22 April 2023
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181.0 lb
Lost so far: 109.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2023:
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2260 kcal
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Fat: 93.56g | Prot: 109.89g | Carb: 251.22g.
Breakfast: Beyaz Pide Ekmeği, Bal, Çökelek, Yumurtalı Patates. Lunch: Etli Kuru Fasulye. Dinner: Kıymalı Makarna. Snacks/Other: Kent Miss Bonbon, Baklava. more...
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losing 3.1 lb a week
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bülentovacik68's weight history
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