angi0913's Journal, 27 January 2015

217.4 lb Lost so far: 7.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1687 kcal

Fat: 61.33g | Prot: 81.62g | Carb: 212.55g.   Breakfast: Chocolate Chip Cookies (with Butter), Lala Strawberry Yogurt Smoothie. Lunch: Izze Sparkling Pomegranate (Bottle), Kikkoman Teriyaki Sauce, HEB All Natural Olive Oil, Cauliflower, Broccoli, Carrots, Challenge Salted Butter, Publix Yukon Gold Potatoes, Zucchini, Skinless Chicken Breast. Dinner: Garlic, HEB Chicken Broth Fat Free, Cauliflower, Broccoli, Carrots, Challenge Salted Butter, Publix Yukon Gold Potatoes, Zucchini, Skinless Chicken Breast, Riceland Whole Grain Long Rice, HEB All Natural Olive Oil, Poblano Pepper. Snacks/Other: Avocados, El Milagro Tortilla Chips, Chocolate Chip Cookies (with Butter). more...

3030 kcal

Activities & Exercise: Showering - 15 minutes, Standing - 1 hour and 44 minutes, Stairs (Climbing Stairs) - 2 minutes, Driving - 1 hour, Desk Work - 6 hours and 16 minutes, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 13 minutes. more...