tertle83's Journal, 27 January 2015

217.2 lb Lost so far: 0 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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2017 kcal

Fat: 73.10g | Prot: 84.34g | Carb: 241.10g.   Breakfast: Apple Juice, Kellogg's Apple Jacks with Apple & Cinnamon Cereal. Lunch: Dr. Pepper Dr. Pepper (12 oz), Trader Joe's Turkey, Spinach & Swiss Cheese Wrap, Potato Chips. Dinner: Tiff Tiffs tacos. Snacks/Other: Light Beer, Herr's Pretzel Rods. more...

2934 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes, Desk Work - 8 hours. more...