Weigh In record (no journal entry) for 27 January 2015
|
289.6 lb
Lost so far: 39.4 lb.
Still to go: 90.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2015:
|
455 kcal
|
Fat: 20.77g | Prot: 33.34g | Carb: 39.00g.
Breakfast: Coca-Cola Coco-Cola Classic (12 oz), Laughing Cow Mini Babybel Original Cheese, Sargento Natural Sliced Colby-Jack Cheese, Boar's Head Ovengold Roast Breast of Turkey - Skinless. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ShanaAlexander's weight history
|