Weigh In record (no journal entry) for 22 April 2023
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155.2 lb
Lost so far: 33.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2023:
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1143 kcal
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Fat: 49.92g | Prot: 85.87g | Carb: 89.53g.
Breakfast: Ei, Kaffee, Aldi H-Milch 1,5%. Lunch: Desira Vla Leicht. Dinner: Fjordkrone Knusperfilet Käse Kräuter , Almare Knusperfilets, Cucina Prosciutto Cotto, Thomy Genießer Hollandaise , Spargel. more...
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losing 0.1 lb a week
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