Weigh In record (no journal entry) for 21 April 2023
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223.5 lb
Lost so far: 0 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2023:
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1369 kcal
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Fat: 35.76g | Prot: 108.10g | Carb: 150.46g.
Breakfast: Honey, Clover Full Cream Fresh Milk, Nescafe Classic, Woolworths Frozen Summer Berries, Huletts Equisweet Sweetener, Herbalife Protein Drink Mix, Herbalife Formula 1 Shake Mix Vanilla, Ginger Juice, Nescafe Vanilla Latte. Lunch: Herbalife Protein Drink Mix, Herbalife Formula 1 Shake Mix Chocolate. Dinner: Woolworths Fat Free Plain Yoghurt, Woolworths Red Kidney Beans, Woolworths Hake Fillets . Snacks/Other: Herbalife Protein Drink Mix, Honey, Ginger Juice, Herbalife Formula 1 Shake Mix Chocolate, Lindt Dark Chocolate Truffle Balls, Woolworths Oat & Sesame Rice Cakes, Woolworths Fat Free Chunky Cottage Cheese, Herbalife Protein Drink Mix, Herbalife Instant Herbal Beverage with Tea Extracts, Huletts Equisweet Sweetener, Woolworths Edamame Beans, Woolworths South African Feta, Woolworths Red Kidney Beans. more...
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losing 11.2 lb a week
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