Weigh In record (no journal entry) for 22 April 2023
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179.0 lb
Lost so far: 81.1 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2023:
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1057 kcal
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Fat: 55.22g | Prot: 40.28g | Carb: 97.73g.
Breakfast: Zandvliet Gelderse Gekookte Worst, Gwoon Meergranen Pistolets . Lunch: Plus Soep Croutons met Kruiden, Cup-A-Soup Chinese Tomaat. Dinner: Jumbo Aardappel Gratin met Kaas, Hoogvliet Gemarineerde Kipburger met Spek, Nevo Broccoli Gekookt. Snacks/Other: Cadbury Curly Wurly. more...
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losing 7.7 lb a week
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Denise 2.0's weight history
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