Weigh In record (no journal entry) for 27 January 2015
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174.8 lb
Lost so far: 16.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2015:
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1417 kcal
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Fat: 25.47g | Prot: 57.43g | Carb: 246.70g.
Breakfast: Toddy Toddynho Chocolate, Extra Pão de Batata com Requeijão. Lunch: Herbalife Shake de Morango Cremoso, Herbalife Proteína Isolada de Soja, Herbalife Bebida a Base de Chá Preto e Guaraná, Herbalife Chá Verde. Dinner: Camil Feijão Preto, Perdigão Tender de Chester, Arroz Integral. Snacks/Other: Canela, Banana Nanica, Ameixas, Nestlé Biscoito Nesfit Cacau e Cereais, Parati Flay Toast Integral, Parati Flay Toast Integral. more...
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2832 kcal
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Activities & Exercise:
Treadmill - 15 minutes, Resting - 1 hour and 25 minutes, Housework - 1 hour and 30 minutes, Sitting - 4 hours, Sleeping - 6 hours and 50 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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losing 0.5 lb a week
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