Weigh In record (no journal entry) for 14 July 2011
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209.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2011:
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549 kcal
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Fat: 10.76g | Prot: 57.51g | Carb: 53.13g.
Breakfast: Psyllium Seed Husk Fiber, Fish Oil, Bananas , 1% Fat Milk. more...
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gaining 3.5 lb a week
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Chuck3491's weight history
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