Weigh In record (no journal entry) for 22 April 2023
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148.8 lb
Lost so far: 6.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2023:
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1165 kcal
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Fat: 48.47g | Prot: 78.27g | Carb: 105.15g.
Breakfast: Самокат Варенье Малиновое, Сахар, Летний День Молоко 3,2%, Творог 9%, Макфа Пшеничная Мука, Яйцо. Lunch: Яблоко, Яйцо (Целое), Сыробогатов Сыр Гауда 45%, Творог 9%, Магнит Лаваш Армянский. more...
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losing 2.1 lb a week
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