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scarlson1995
Journal
27 Jan 15
scarlson1995's Journal, 27 January 2015
scarlson1995's Profile
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Weigh In record (no journal entry) for 27 January 2015
243.6 lb
Lost so far:
0 lb
.
Still to go:
43.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2015:
2010 kcal
Fat: 103.35g | Prot: 117.61g | Carb: 141.29g.
Breakfast:
Chobani Nonfat Black Cherry Greek Yogurt (Container).
Lunch:
sargento Reduced Fat Sharp Cheddar Cheese Sticks (Sargento).
Dinner:
Meat Loaf Made with Beef and Pork, Red Lobster Baked Potato with Butter.
Snacks/Other:
Cosi Rocky Road Brownie.
more...
3434 kcal
Activities & Exercise:
Sitting - 16 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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