Weigh In record (no journal entry) for 22 April 2023
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173.5 lb
Lost so far: 55.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2023:
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1558 kcal
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Fat: 105.51g | Prot: 79.37g | Carb: 52.19g.
Breakfast: Coles Traditional Bocconcini, Egg Omelette , Coles High Protein Yoghurt, Ayam Chilli Sauce Hot, Coles Cream Cheese, Coles Honey Ham Sliced. Snacks/Other: Noshu Coconut Bliss Bar, Lindt 85% Cocoa Dark Chocolate, Twisted Licks, Noshu Low Carb Nut Bar, Woolworths Beef Jerky. more...
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gaining 6.0 lb a week
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