Weigh In record (no journal entry) for 27 January 2015
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139.6 lb
Lost so far: 51.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2015:
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996 kcal
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Fat: 75.64g | Prot: 43.56g | Carb: 43.08g.
Breakfast: Philadelphia Original Cream Cheese, Great Value Frozen Blackberries, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Equal Equal, Baby Spinach, Diamond of California Sliced Almonds, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Vanilla Extract. Lunch: Great Value Shredded Mozzarella Cheese, Hormel Sliced Pepperoni. Dinner: Vanilla Extract, Equal Equal, Baby Spinach, Lemon Juice (Canned or Bottled), Dandy Celery Sticks, Cucumber (Peeled). more...
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2230 kcal
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Activities & Exercise:
Shopping - 1 hour, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours, Zumba - 45 minutes. more...
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losing 16.8 lb a week
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