vidgro's Journal, 27 January 2015

192.2 lb Lost so far: 0 lb.    Still to go: 26.9 lb.    Diet followed reasonably well.

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3334 kcal

Fat: 148.96g | Prot: 113.71g | Carb: 407.56g.   Breakfast: 100% Whole Wheat Bread, Jam Preserves. Lunch: Green Olives, Tuna in Oil (Canned). Dinner: Bulgur (Cooked), Vegetable Soup (Home Recipe), Extra Virgin Olive Oil, Ciabatta. Snacks/Other: Crisps. more...

2248 kcal

Activities & Exercise: Running - 6/mph - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...