Weigh In record (no journal entry) for 22 April 2023
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206.6 lb
Lost so far: 20.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2023:
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1292 kcal
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Fat: 64.39g | Prot: 48.95g | Carb: 131.49g.
Breakfast: 小籠包. Lunch: 福記 香鐵蛋（原味雞蛋）, 媽媽煮藝 起司蔥抓餅. more...
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losing 21.6 lb a week
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