Weigh In record (no journal entry) for 21 April 2023
|
182.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2023:
|
2189 kcal
|
Fat: 93.91g | Prot: 71.07g | Carb: 272.43g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, General Mills Multi Grain Cheerios. Lunch: Grapes, Publix Chocolate Chip Cookies, Jif Creamy Peanut Butter, Dandy Celery Sticks. Dinner: Sargento Deli Style Sliced Natural Cheddar Cheese , Ore-Ida Mini Tater Tots, Ball Park Burger Buns, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Gala Apples, Mayfield Summer Berry Swirl Ice Cream, Chiquita Banana, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. more...
|
|
2040 kcal
|
Activities & Exercise:
Resting - 18 hours and 19 minutes, Sleeping - 5 hours and 41 minutes. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rprielipp's weight history
|