Weigh In record (no journal entry) for 27 January 2015
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351.6 lb
Lost so far: 55.8 lb.
Still to go: 126.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2015:
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667 kcal
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Fat: 20.97g | Prot: 70.26g | Carb: 43.15g.
Breakfast: Sargento Ultra Thin Sliced Colby-Jack Cheese, Egg Beaters Egg Beaters - Original, Original Juan Specialty Foods Fire Roasted Jalapeño and Lime Salsa, Sweet Baby Ray's Sweet Baby Rays Buffalo Wing Sauce, Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese. Lunch: Sweet Baby Ray's Sweet Baby Rays Buffalo Wing Sauce, Original Juan Specialty Foods Fire Roasted Jalapeño and Lime Salsa, Great Value In The Bag Steamable Vegetables - Cut Green Beans, Publix Boneless Skinless Chicken Thigh. Dinner: Great Value Cream of Chicken Soup, Great Value In The Bag Steamable Vegetables - Cut Green Beans, White Potatoes (Flesh and Skin), Walmart Cod Fillet. more...
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6308 kcal
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Activities & Exercise:
Sexual Activity - 15 minutes, Dance (slow step) - 25 minutes, Treadmill - 20 minutes, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Sitting - 4 hours and 45 minutes, Standing - 3 hours, Sleeping - 4 hours and 45 minutes. more...
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losing 18.2 lb a week
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