Weigh In record (no journal entry) for 26 January 2015
|
149.9 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 26 January 2015:
|
832 kcal
|
Fat: 44.96g | Prot: 69.84g | Carb: 18.92g.
Breakfast: Cooked Mushrooms, Coffee with Cream, Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Mountain High Original Style All Natural Plain Yoghurt, Strawberries. Dinner: Beef Steak, Baked or Broiled Shrimp, Lettuce Salad with Tomato. Snacks/Other: Carbonated Water Unsweetened, Lime Juice (Canned or Bottled), Vodka, Water, Green Tea. more...
|
|
1887 kcal
|
Activities & Exercise:
Curves - 30 minutes, Abdominal (Sit Ups) - 2 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
letarichter's weight history
|