Weigh In record (no journal entry) for 22 April 2023
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205.0 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2023:
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705 kcal
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Fat: 20.08g | Prot: 36.69g | Carb: 94.10g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Kepekli Ekmek, Yumurta. Elevenses: Ceviz. Tea: Cappy Pulpy Portakal, Bulgur Pilavı. Dinner: Karışık Yeşil Salata, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Lokma Tatlısı. more...
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gaining 0.8 lb a week
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