Weigh In record (no journal entry) for 21 April 2023
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185.6 lb
Lost so far: 116.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2023:
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1696 kcal
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Fat: 41.35g | Prot: 68.42g | Carb: 144.47g.
Breakfast: Aldi Milch 1,5%, Zimt, More Nutrition Chunky Flavour, Apfelmus ungesüßt, Zirkulin Flohsamenschalen , Milch 1,5%, Kölln Haferflocken. Lunch: Barilla Pesto Rosso, Ricotta (Teils Magermilch), REWE Weiße Bohnen, Nudeln (Gekocht). Dinner: Schoko-Muffins, Aperol Spritz, Sesamöl, Kohlrabi, Metzgerfrisch Rinder-Hüftsteak. Snacks/Other: Aldi Trauben Kernlos. more...
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steady weight
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