Weigh In record (no journal entry) for 21 April 2023
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175.8 lb
Lost so far: 22.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2023:
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888 kcal
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Fat: 49.51g | Prot: 60.25g | Carb: 61.67g.
Breakfast: Emerald Dry Roasted Almonds 100 Calorie Pack, Two Good Strawberry Greek Yogurt, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Southern Recipe Sea Salt & Cracked Pepper Pork Rinds, Schmidt 647 Italian Bread, Tuna Salad. more...
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gaining 1.4 lb a week
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Hezhturann's weight history
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