Weigh In record (no journal entry) for 21 April 2023
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166.2 lb
Lost so far: 20.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2023:
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925 kcal
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Fat: 41.71g | Prot: 40.06g | Carb: 98.52g.
Breakfast: Danish Pastry with Fruit, Rye Bread, Butter. Lunch: Roast Beef, Potato Chips, Apples , Whole Wheat Bread, Egg. Dinner: Thin Crust Cheese Pizza. Snacks/Other: Peanut Butter Cookie. more...
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gaining 1.4 lb a week
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