Weigh In record (no journal entry) for 27 January 2015
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152.3 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 January 2015:
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2143 kcal
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Fat: 103.21g | Prot: 70.62g | Carb: 232.13g.
Breakfast: Tesco Wafer Thin Roast Chicken, Aldi Dutch Maasdam Cheese, Tesco Lightly Salted Rice Cake, Sainsbury's Light Soft Cheese, Ryvita Sweet Onion Crispbread. Lunch: Onion Soup (Canned, Condensed), Tesco Wafer Thin Roast Chicken. Dinner: Carte Noire Instant Coffee with Semi-Skimmed Milk, Almond Croissant, Chocolate Croissant, Cheddar Cheese (Reduced Fat, Pasteurised), DS Rice Cakes. Snacks/Other: Tunnock's Caramel Wafer, Cadbury Dairy Milk Whole Nut. more...
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2433 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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