Weigh In record (no journal entry) for 21 April 2023
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262.9 lb
Lost so far: 67.1 lb.
Still to go: 102.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2023:
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1359 kcal
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Fat: 42.75g | Prot: 58.50g | Carb: 201.50g.
Breakfast: Artisan Four Cheese Rice Crackers, Organic Moringa Leaf Powder, Breakfast Blend Coffee, Organic Protein & Superfoods, Chocolate Peanut Butter Cup Protein Powder. Lunch: Little Caesars Soft Pretzel Crust Pepperoni Pizza. Dinner: Clif Bar Clif Bar - Cool Mint Chocolate, Costco Fruit Smoothie. Snacks/Other: Hershey's Special Dark Mildly Sweet Chocolate. more...
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losing 6.3 lb a week
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4Frankie's weight history
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