Weigh In record (no journal entry) for 21 April 2023
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147.5 lb
Lost so far: 73.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2023:
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1651 kcal
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Fat: 77.82g | Prot: 122.63g | Carb: 120.71g.
Lunch: Salpicão de Frango, Churrasco, Carne de Porco do Lombo (Lombo, Magra), Caruru, Bobó de Camarão, Salada de Maionese. Dinner: Laranja Pêra. Snacks/Other: Chocolate, Chocolate Quente (feito com Leite Integral), Sococo Coco Ralado sem Açúcar, Nestlé Leite Condensado, Chocolate Quente (feito com Leite Integral). more...
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losing 1.3 lb a week
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