Weigh In record (no journal entry) for 21 April 2023
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135.8 lb
Lost so far: 76.1 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2023:
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1432 kcal
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Fat: 56.88g | Prot: 90.81g | Carb: 153.69g.
Breakfast: Catalina Crunch Fruity, Oatly Oat Milk. Lunch: GoMacro Macrobar Heartwarming Retreat. Dinner: Black Olives, Casa Sanchez Mild Salsa Roja, Tillamook Medium Cheddar Cheese Sticks, Chipotle Mexican Grill Brown Rice, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Pinto Beans. Snacks/Other: Cheddar Cheese , Sliced Ham (Regular, Approx. 11% Fat) , Great Value Enriched White Sandwich Bread. more...
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losing 7.0 lb a week
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