Weigh In record (no journal entry) for 21 April 2023
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175.7 lb
Lost so far: 51.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2023:
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2474 kcal
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Fat: 63.82g | Prot: 184.14g | Carb: 304.34g.
Breakfast: Great Value 97% Fat Free Cooked Ham, Thomas' 100% Whole Wheat Bagels, Egg White, Kraft Velveeta Cheese Slices. Lunch: Harris Teeter Chocolate Lowfat Milk, Great Value Fat Free Milk, Wal-Mart Top Round Steak, Onions, Kraft Velveeta Cheese Slices, Pepperidge Farm Bakery Classics Sesame Topped Hamburger Buns. Dinner: Heinz Tomato Ketchup, Kraft Fat Free Thousand Island Salad Dressing, Fresh from The Farm Grape Tomatoes, Cauliflower, Cucumber (with Peel), Fresh Express Hearts of Romaine, Great Value Fat Free Milk, Sara Lee Sweet Hawaiian Rolls, Ore-Ida Golden Crinkles French Fried Potatoes, Food Lion New York Strip Steak. Snacks/Other: Ritz Crackers - Fresh Stack, Great Value Fat Free Turkey Breast, Fudgesicle Original Fudge Bars No Sugar Added, Fuji Apples, Jif Creamy Peanut Butter, Nature's Own 100% Whole Wheat Bread, Food Lion Original Beef Jerky, Great Value Chocolate Flavored Syrup, Great Value Fat Free Milk, Six Star Pro Nutrition Creatine X3. more...
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2409 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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