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Good. Morning my FS friends! Finally back home from a 3 day vacation at Disneyland and California Adventure! So Much Walking! So little sleep. I gained a couple lbs which isn’t bad considering my eating was way off and I wasn’t really tracking but walking tons. Plus I didn’t go to the bathroom #2 the whole 5 days we were gone which I’m sure contributed. Here are my walking stats:
4/16: 17,885 steps, 7.53 miles
4/17: 20,493 steps, 8.14 miles
4/18: 17,461 steps, 7.21 miles
4/19: 17,635 steps, 7.42 miles
We had an absolute blast though and it felt so good to unplug completely from work and have a vacation, last was was shorter and a year ago.
Now I am going to get back on track with healthy eating and logging and back to my psyllium husk powder lol!
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161.2 lb
Lost so far: 5.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2023:
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1251 kcal
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Fat: 55.20g | Prot: 50.83g | Carb: 149.73g.
Breakfast: Peanut Butter, Honey , Earth Chimp Organic Vegan Protein Shake Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas . Lunch: Cuties Mandarin Orange, Dr. Pepper Diet Dr. Pepper, AMC Movie Theater Popcorn (Small), gimMe Teriyaki Premium Roasted Seaweed. Dinner: Giant Eagle Cherry Tomatoes, For You Radishes, Earthbound Farm Organic Spring Mix, Kraft Deli Deluxe American Cheese Slices, Earth Balance Natural Buttery Spread, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. more...
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gaining 2.5 lb a week
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