Weigh In record (no journal entry) for 14 July 2011
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150.8 lb
Lost so far: 23.4 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2011:
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1737 kcal
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Fat: 44.39g | Prot: 72.32g | Carb: 265.66g.
Breakfast: Heart to Heart Cereal - Honey Toasted Oat, Strawberries, 2% Fat Milk. Lunch: Blueberries, Banana, Organic Fat Free French Vanilla Yogurt, Dry Roasted Hulled Sunflower Seeds. Dinner: Light Hard Lemonade, KRAFT WHITE AMERICAN SINGLES, Sun Chips Original, Potato Hamburger Rolls, Vegetarian Baked Beans, Ground Beef (Frozen Patties, Cooked, Broiled), Dill Cucumber Pickles, Ketchup. Snacks/Other: Sweet Cherries. more...
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2748 kcal
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Activities & Exercise:
Swimming (moderate) - 40 minutes, Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 7 hours and 20 minutes, Resting - 7 hours, Desk Work - 8 hours. more...
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losing 0.8 lb a week
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