MobileGoo's Journal, 21 April 2023

177.5 lb Lost so far: 87.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1991 kcal

Fat: 62.20g | Prot: 78.05g | Carb: 303.24g.   Breakfast: Great Value Toasted O's, Bananas, Clementines, Becel Light Margarine, Superstore Sliced Italian Loaf, Dairyland Skim Milk, Redpath Brown Sugar. Lunch: Bananas. Dinner: No Name Crispy Southern Chicken Thigh, No Name Crispy Southern-Style Fried Chicken, No Name Garden Mixed Vegetables. Snacks/Other: No Name Neapolitan, No Name Vanilla Ice Cream. more...

2144 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 37 minutes, Driving - 1 hour and 15 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...