Weigh In record (no journal entry) for 21 April 2023
|
250.0 lb
Lost so far: 34.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2023:
|
1302 kcal
|
Fat: 33.39g | Prot: 97.93g | Carb: 152.06g.
Breakfast: President's Choice Greek Yogurt, President's Choice Greek Yogurt, Quaker Quick Oats (3-5 Min), Safeway Frozen Mixed Berries . Lunch: Popchips Salt & Pepper Potato Chips (23g), Snowpeas (Pea Pod), Skinny Girl Poppyseed Dressing, Kirkland Signature Seasoned Rotisserie Chicken, Cucumber (with Peel) , Mixed Salad Greens, Sweet Red Peppers . Dinner: The Laughing Cow Light Cheese, White Potatoes (Flesh and Skin, Baked) , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Quaker Crispy Minis Cheddar, Kind Thins. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cropchick's weight history
|