Weigh In record (no journal entry) for 21 April 2023
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237.5 lb
Lost so far: 0 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2023:
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2605 kcal
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Fat: 115.21g | Prot: 122.21g | Carb: 277.12g.
Breakfast: Orange Juice , Jimmy Dean Eggs, Potatoes, Bacon & Cheddar Cheese Breakfast Bowls. Lunch: Cream Cheese , Thomas' Mini Bagels - Plain. Dinner: Cooked Summer Squash (from Frozen, Fat Added in Cooking), Trader Joe's Macaroni & Cheese, Honeysuckle White Lean Turkey Italian Sausage. Snacks/Other: Junior Mints Junior Mints, Pepperidge Farm Milano Cookies - Mint, A2 2% Milk, 3 Musketeers Whipped Up Fluffy Minis Chocolate. more...
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steady weight
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