Weigh In record (no journal entry) for 27 January 2015
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182.5 lb
Lost so far: 73.2 lb.
Still to go: 30.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 January 2015:
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1420 kcal
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Fat: 128.40g | Prot: 56.30g | Carb: 11.03g.
Breakfast: Coconut Oil, Baby Spinach, Brie Cheese, Portabella Mushrooms, Egg, Asda Streaky Bacon. Lunch: Asda Real Mayonnaise, Morrisons Wild Rocket, Spinach & Watercress, Asda Pork Loin Steaks, Olive Oil. Snacks/Other: PG tips Black Tea, Tesco Double Cream, Coffee, Tesco Double Cream, Tesco Double Cream, Coffee. more...
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losing 3.6 lb a week
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