tammylee63's Journal, 21 April 2023

still same
158.0 lb Lost so far: 85.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2023:
776 kcal Fat: 57.09g | Prot: 54.99g | Carb: 10.98g.   Breakfast: Butter , Scrambled Egg (Whole, Cooked) , Scrambled Egg (Whole, Cooked) . Lunch: Lettuce, Avocados From Mexico Avocado, Perdue Ground Chicken. Dinner: Golden Corral Deviled Eggs, Keto Peanut Butter Cookie, Two Good Meyer Lemon Greek Yogurt. more...
steady weight

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